Quinn Kelly

Quinn Kelly Heavrin is a wife, mother of four, licensed marriage and family therapist, speaker, and host of the Renew You Podcast. With nearly two decades of clinical experience, she helps individuals cultivate mental and emotional strength from the inside out—enhancing resilience, communication, and the capacity to navigate faith, relationships, and leadership with clarity and confidence.

Quinn is the author of Raising Boys: A Christian Parenting Book and the creator of Sanctification and Spitup, a blog devoted to encouraging men and women to find God’s goodness in the everyday moments of life. Through her podcast—featuring over 250 episodes—she offers encouragement and clinical insight in a way that feels like a personal therapy session, equipping listeners to navigate relationships, stress, and personal growth with both practical tools and a renewed perspective.

Over the past decade, Quinn has had the privilege of speaking in a wide range of settings—from corporate trainings and leadership events to conferences, churches, and retreats. Known for her warm, relatable style, Quinn integrates principles of faith, neuroscience, and psychology to deliver messages that are both deeply encouraging and immediately applicable.

Whether with clients, on stage, or with those she loves most, Quinn’s passion is to help people feel seen, known, and grounded in their identity—equipping them to strengthen their mind and relationships so that they can live out their unique gifts with peace, joy, and purpose.